I know just how much losing weight can be an impossible struggle, having been on a weight loss journey most of my life. Just like many of you, I have tried all the usual and not-so-usual diets, fads and programmes. Losing weight to start with but putting it all back on and more.
If you want to lose weight without restrictive diets, medication or surgery? Solution-Focused Hypnotherapy may be an option worth considering. This technique uses positive and self-fulfilling messages in the form of guided conversations and mental images to help you achieve the weight loss goals you desire.
What is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy is a type of therapy that gets to the root cause, focuses on finding solutions to current issues and helps you to develop the tools and resources you need to deal with them. It is based on the belief that an individual’s thoughts, feelings, and behaviours are under their control. By understanding how your brain works and why certain foods are triggers. By knowing why you are eating the wrong foods and understanding the negative behaviours and emotions associated with it you can make real positive changes in your relationship with food. During the process, I will help you become aware of how those thought patterns influence your behaviour so that you can make positive changes.
Benefits of Using Solution-Focused Hypnotherapy for Weight Loss
Solution-Focused Hypnotherapy helps you to reach your weight loss goals in a safe and positive way. Through cognitive restructuring and behaviour modification, you become aware of your negative thoughts and learn to replace them with more realistic ones. The therapy also helps to increase self-confidence and motivation, making it easier for you to stick with your new healthy lifestyle. With the help of solution-focused hypnotherapy, you can develop positive habits that help you sustain long-term weight loss.
How Does it Work?
Solution-Focused Hypnotherapy relies on the power of the subconscious mind to bring about change. During a session, I will create a feeling of deep relaxation and focus. By doing so, you can access deeper parts of your mind, allowing ideas and suggestions to be more readily accepted. I will assist you in recognising your current beliefs and thought patterns to help identify potential triggers for overeating or other unhealthy habits. Through discussion and visualisation techniques, you can learn how to replace these negative thoughts with positive ones. This can help you create sustainable change that leads to long-term weight loss success.
Is It Effective for Long-Term Weight Loss?
Yes, Solution-Focused Hypnotherapy can be an effective way to reach long-term weight loss goals. This type of therapy helps people recognise the patterns and causes that lead to overeating and other unhealthy habits. By replacing these triggers with helpful strategies and suggestions, you can create sustainable change that leads to lasting results. Additionally, this form of therapy often includes visualisation techniques which can help you visualise yourself at your desired weight and have healthy habits in place. This can further motivate you to stay on track towards your goals and obtain a healthier lifestyle overall.
How Do I Get Started with Solution-Focused Hypnotherapy?
The best way to get started with Solution-Focused Hypnotherapy is to meet with me (a certified Hypnotherapist) who specialises in this type of therapy. I will use Solution Focused Hypnotherapy as part of this holistic approach. During our weekly sessions, I will encourage you to imagine how you would like to be and help you to make your own achievable changes with easy and positive solutions. I will not be telling you what to do or not to do but simply making positive suggestions, alongside your own. The Hypnotherapy part of the session reinforces this is an enjoyable and relaxing way to lose weight.
To speed the process along, you will be given a different MP3 to listen to each week which reinforces that week’s session. To have optimum success it is recommended that you listen to this every evening directly before sleeping to have the most benefit.
Hypnotherapy is not magic but it can work like magic if you want it to and are willing to make the changes!
Just think how great it would be to know that you can eat anything you want and to understand it is you who is totally in control of choosing what you want to eat, rather than trigger foods controlling you. Knowing that you are making healthy choices, instead of eating to be happy but knowing that the feeling you get from a big bar of chocolate or family bag of crisps is short-lived.
Making small achievable changes will have the biggest positive impact!
As an added bonus as well as losing weight you should also be feeling calmer, confident and more in control in all areas of your life! Most clients also notice a big improvement in their sleep!
Join me in our weight loss journeys and feel positive and in control.
I offer group weight loss courses for 4 people over 5 weeks or if you would prefer I can offer a course for individuals.
To book your initial consultation and 1st session, please click the button below!