What To Expect?

The initial consultation is free, and it is a chance for us both to meet and for me to assess what it is you hope to achieve. It is also an opportunity for me to explain how the brain works in relation to your particular situation and to demonstrate how hypnotherapy will benefit you. I will then give you a relaxation recording to listen to every evening.

The next and subsequent sessions will focus on what has been good about your week, encouraging you to be positive about what you have achieved and looking forward to focusing on solutions in a positive way. You will be encouraged to imagine a future that will improve your quality of life. When you are focused in such a positive state, we will then complete the session using hypnotherapy to not only deeply relax you but to consolidate all that we have discussed.