Self Esteem

Service Description

Statistics show that problems with our mental health are on the increase. Depression, anxiety, eating disorders and general unhappiness are at an all-time high. The onset of social media has also had a significant impact on self-esteem, especially with young people. Solution Focused Hypnotherapy can greatly reduce stress and anxiety levels and by working on positive solutions together confidence and self-esteem can be greatly improved. This can all be done over a relatively quick period of time; results can be seen quickly. If you have a specific problem you need help with or want a general boost in your self-esteem I can help you overcome your issues by working in a positive, supporting way. We will not dwell on past negative situations but focus on how you want to be. You will see a change in your approach to life. Booking an initial consultation will give you a better understanding of what triggers low confidence and self-esteem, by explaining the solution focused hypnotherapy science of how the brain works. Not only will you understand what is causing your low confidence but most importantly you will learn how to feel so much better.